Day 24: Can God Save Me From Content Creator Burnout?

November 2, 2023

Can God Save Me? The question of whether or not God can save someone from content creator burnout, is a deeply personal and spiritual matter.

Food:

Breakfast:

1 4oz lightly cooked salmon filet
16oz water + 1tbsp Chia seeds

Morning:

2 Eggs
1 4oz cup of shredded zucchini
1 40z cup of shredded yellow squash
4 beef meatballs

Lunch:

Fasting – No Food, Water Only

Afternoon:

Fasting – No Food, Water Only

Dinner:

Fasting – No Food, Water Only

Evening:

Fasting – No Food, Water Only

Business:

I am reading the book Essentialism: The Disciplined Pursuit of Less by Greg McKeown and he talks about a CEO who said yes to many requests without really thinking about it. And then he goes on to explain how his stress went up as the quality of his work went down. The book is full of wisdom nuggets like this that make me stop and think – “Hey, that’s me.” Today I will say “yes” to only the things that only I can do, and say no to everything else.

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Challenges:

I’m wrapping up a course on How to Market using Your About Us page on your website. I will be teaching two classes this afternoon covering that topic with two different audiences. The challenge is in explaining why each element is important to an About Us page.

Relationships:

My interactions today with other people were a stretch outside my comfort zone. There are a couple of people in our network who have asked for help and words of encouragement. Today I took a few minutes to text words of encouragement and send memes of humor on the subjects they are focusing on. I’m hoping it was a moment of hope in an otherwise busy day.

Progress:

I went to bed last night, probably the first time in my adult life, when I was not physically exhausted – I went to bed because it was early – and the right thing to do. I fell asleep almost immediately and slept soundly through the night until the alarm rang this morning.

Can God Save Me From Content Creator Burnout?

The question of whether or not God can save someone from content creator burnout, or any other challenge for that matter, is a deeply personal and spiritual matter that depends on one’s beliefs and relationship with the divine. Here are a few perspectives on this topic:

Faith-Based Perspective

Many people of faith believe that God can provide guidance, strength, and support in times of difficulty. Turning to prayer, meditation, or scripture might provide solace and perspective. For believers, the idea is not necessarily that God will magically remove the burnout, but that they might receive the spiritual, emotional, or mental strength to cope with or overcome it.

Personal Reflection and Introspection

Whether one believes in a higher power or not, taking time to reflect on one’s feelings, motivations, and values can be beneficial. Sometimes, stepping back and realigning with one’s core values and purpose can help mitigate feelings of burnout.

Professional and Therapeutic Support

Sometimes, talking to a therapist or counselor can provide insight into the underlying causes of burnout and strategies for coping. Whether or not one is religious, professional guidance can be invaluable.

Community Support

Joining a group or community, whether it’s faith-based or not, can provide emotional support and understanding. Sharing feelings and experiences with others can be cathartic and helpful.

Self-Care and Boundaries

Regardless of religious or spiritual beliefs, it’s essential to set boundaries, practice self-care, and ensure that you’re not overextending yourself. Remember, it’s okay to take breaks and prioritize your well-being.

If you do believe in a higher power, it may be helpful to engage in prayer or other spiritual practices that resonate with you. However, always consider the multi-dimensional aspects of burnout and consider seeking support in various forms to holistically address the issue.

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